Welcome to the
Cyber Sanctuary Dedicated to offering quick and simple suggestions for relieving some of the stress, and anxiety of everyday life. These simple low cost techniques, are a balm for both the Body and the Spirit.
Just scroll the page and click the links, enjoy!
<<GO BACK from whence you came

<<Return to the Art Gallery

For a quick pick me up, Try these Mental Alertness techniques
If you need to quiet your mind Try these Simple Claming Meditations
HEAL your spirit with "Water Magic" Try these Water Meditations
Do you like the Beach?, Try these Shamanistc Beach exercises
If you need to get centered try this Grounding Exercise
Scent is a powerful analgesic - Sweet, simple, relaxation techniques


Have you found this info useful? or want me to add something? Let me know! mail@riki-arts.com

 

This is part of the Riki-Arts fine art web site,
Please visit the Art Gallery.

 

The oil paintings
of Artist Riki R. Nelson